Jeff The Trainer Kick Boxing Exercises Video Page

The The Jeff The Trainer Kick Boxing Exercises are designed to Enhance Muscle Mass, Sculpt Fat, Increase Stamina and & Build Muscular Endurance by performing Martial Arts Exercises. Jeff The Trainer Kick Boxing Exercises are designed to exercise all 654 muscles of the clients body. Exercise Intensity is increased by increasing the weight of the dumbbells and & ankle weights (when applicable). The Jeff The Trainer Kick Boxing Exercises are also designed to burn at least 500 - 900 calories & to promote muscle tone, to strengthen the muscles, to reduce body fat % from the performance of weight bearing Martail Arts Style cardiovascular exercises. The Jeff The Trainer Kick Boxing Exercises are exercise routines that can last a lifetime because the client can continue to improve the results by increasing the weight of dumbbells (when applicable) when improvements in muscular endurance are attained. The number of repetitions for each Kick Boxing Exercises exercise starts at 40 ( 4 sets of 10 ) & increases with the clients progress.The Training Sessions are 1 hour long so each session focuses on training all 654 muscles of the body for a complete training experience for the client.

Special Kay performing Jab Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Punches

Special Kay performing Jab Punches against the Strike Pads

Special Kay performing Left Side Knee Strikes with 5 lb Dumbbells in each Hands & 5 lb Ankle Weights on each Ankle. The Weights increase the Power & Speed of the Knee Strikes

Special Kay performing the Left Side Knee Strike against the Strike Pads

Special Kay performing Right Side Knee Strikes with 5 lb Dumbbells in each Hand & 5 lb Ankle Weights on each Ankle. The Weights increase the Power & Speed of the Knee Strikes

Special Kay performing the Right Side Knee Strike against the Strike Pads

Special Kay performing Front Knee Strikes with 5 lb Dumbbells in each Hand & 5 lb Ankle Weights on each Ankle. The Weights increase the Power & Speed of the Knee Strikes

Special Kay performing the Front Knee Strikes against the Strike Pads

Special Kay performing the Left Front Knee Strike with 5 lb Ankle Weights on each Ankle and the Right and Left Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Knee Strike and the Punches

Special Kay performing the Left Front Knee Strike with and the Right and Left Punches against the Strike Pads

Special Kay performing the Right Front Knee Strike with 5 lb Ankle Weights on each Ankle and the Left and Right Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Knee Strike & the Punches

Special Kay performing the Right Front Knee Strike with and the Left and Right Punches against the Strike Pads

Special Kay performing Front Kicks with 5 lb Dumbbells in each Hand & 5 lb Ankle Weights on each Ankle. The Weights increase the Power & Speed of the Kicks

Special Kay performing the Front Kicks against the Strike Pads

Special Kay performing the Left Front Kick with 5 lb Ankle Weights on each Ankle and the Right and Left Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Kick and the Punches

Special Kay performing the Left Front Kick with and the Right and Left Punches against the Strike Pads

Special Kay performing the Right Front Kick with 5 lb Ankle Weights on each Ankle and the Left and Right Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Kick and the Punches

Special Kay performing the Right Front Kick with and the Left and Right Punches against the Strike Pads

Special Kay performing Round House Kicks with 5 lb Dumbbells in each Fist & 5 lb Ankle Weights on each Ankle. The Weights increase the Power & Speed of the Kicks

Special Kay performing the Round House Kicks against the Strike Pads

Special Kay performing the Left Round House Kick with 5 lb Ankle Weights on each Ankle and the Left and Right Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Knee Strike and the Punches

Special Kay performing the Left Round House Kick and the Right and Left Punches against the Strike Pads

Special Kay performing the Right Round House Kick with 5 lb Ankle Weights on each Ankle and the Left and Right Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Kick and the Punches

Special Kay performing the Right Round House Kick and the Left and Right Punches against the Strike Pads

To Schedule a Complimentary Personal Fitness Training Session, feel free to call me at (267) 270 - 9507 or email me by clicking the image below:



		To Schedule a Complimentary Personal Fitness Training Session, feel free to call me at (267) 270 - 9507 or email me by clicking the image below:
				Jeff The Trainer Kick Boxing Exercise Videos The The Jeff The Trainer Kick Boxing Exercises are designed to Enhance Muscle Mass, Sculpt Fat, Increase Stamina and & Build Muscular Endurance by performing Martial Arts Exercises. Jeff The Trainer Kick Boxing Exercises are designed to exercise all 654 muscles of the clients body. Exercise Intensity is increased by increasing the weight of the dumbbells and & ankle weights (when applicable). The Jeff The Trainer Kick Boxing Exercises are also designed to burn at least 500 - 900 calories & to promote muscle tone, to strengthen the muscles, to reduce body fat % from the performance of weight bearing Martail Arts Style cardiovascular exercises. The Jeff The Trainer Kick Boxing Exercises are exercise routines that can last a lifetime because the client can continue to improve the results by increasing the weight of dumbbells (when applicable) when improvements in muscular endurance are attained. The number of repetitions for each Kick Boxing Exercises exercise starts at 40 ( 4 sets of 10 ) & increases with the clients progress.The Training Sessions are 1 hour long so each session focuses on training all 654 muscles of the body for a complete training experience for the client. Special Kay performing Jab Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Punches Special Kay performing Jab Punches against the Strike Pads Special Kay performing Left Side Knee Strikes with 5 lb Dumbbells in each Hands & 5 lb Ankle Weights on each Ankle. The Weights increase the Power & Speed of the Knee Strikes Special Kay performing the Left Side Knee Strike against the Strike Pads Special Kay performing Right Side Knee Strikes with 5 lb Dumbbells in each Hand & 5 lb Ankle Weights on each Ankle. The Weights increase the Power & Speed of the Knee Strikes Special Kay performing the Right Side Knee Strike against the Strike Pads Special Kay performing Front Knee Strikes with 5 lb Dumbbells in each Hand & 5 lb Ankle Weights on each Ankle. The Weights increase the Power & Speed of the Knee Strikes Special Kay performing the Front Knee Strikes against the Strike Pads Special Kay performing the Left Front Knee Strike with 5 lb Ankle Weights on each Ankle and the Right and Left Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Knee Strike and the Punches Special Kay performing the Left Front Knee Strike with and the Right and Left Punches against the Strike Pads Special Kay performing the Right Front Knee Strike with 5 lb Ankle Weights on each Ankle and the Left and Right Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Knee Strike & the Punches Special Kay performing the Right Front Knee Strike with and the Left and Right Punches against the Strike Pads Special Kay performing Front Kicks with 5 lb Dumbbells in each Hand & 5 lb Ankle Weights on each Ankle. The Weights increase the Power & Speed of the Kicks Special Kay performing the Front Kicks against the Strike Pads Special Kay performing the Left Front Kick with 5 lb Ankle Weights on each Ankle and the Right and Left Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Kick and the Punches Special Kay performing the Left Front Kick with and the Right and Left Punches against the Strike Pads Special Kay performing the Right Front Kick with 5 lb Ankle Weights on each Ankle and the Left and Right Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Kick and the Punches Special Kay performing the Right Front Kick with and the Left and Right Punches against the Strike Pads Special Kay performing Round House Kicks with 5 lb Dumbbells in each Fist & 5 lb Ankle Weights on each Ankle. The Weights increase the Power & Speed of the Kicks Special Kay performing the Round House Kicks against the Strike Pads Special Kay performing the Left Round House Kick with 5 lb Ankle Weights on each Ankle and the Left and Right Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Knee Strike and the Punches Special Kay performing the Left Round House Kick and the Right and Left Punches against the Strike Pads Special Kay performing the Right Round House Kick with 5 lb Ankle Weights on each Ankle and the Left and Right Punches with 5 lb Dumbbells in each Hand. The Weights increase the Power & Speed of the Kick and the Punches Special Kay performing the Right Round House Kick and the Left and Right Punches against the Strike Pads To Schedule a Complimentary Personal Fitness Training Session, feel free to call me at (267) 270 - 9507 or email me by clicking the image below: